The Alexander Technique and Back/Neck pain.
In 2008, a Randomised Controlled Trial of 579 NHS patients suffering Low Back Pain was published in the British Medical Journal (BMJ) – Randomised controlled trial of Alexander technique lessons, exercise, and massage (ATEAM) for chronic and recurrent back pain. It showed the Alexander Technique achieved an 86% reduction in pain compared to standard GP care.
What Doctors Say
97% of people with back pain could benefit by learning the Alexander Technique – it is only a very small minority of back pain sufferers that require medical intervention such as surgery.
Jack Stern, Spinal Neurosurgeon
Lessons in the Alexander Technique taught me how to sit in a state of lumbosacral poise, and my chronic low back pain gradually became cured. The Technique is true education. Compared to surgery (e.g. for low back pain or for chronic obstructive lung disease) a course of instruction is inexpensive.
John H. M. Austin, MDProfessor of Radiology; Chief, Division of RadiologyColumbia-Presbyterian Medical Center, New York, NY
Neck problems are virtually an occupational hazard for Ear, Nose and Throat surgeons. I had serious problems during my working years, but hoped for relief on early retirement. This was not the case and limitation of cervical (and thoracic) movement became quite an intrusion on my life. Physiotherapy and medication gave only short-term improvement. On being introduced to the Alexander Technique I was somewhat sceptical that anything was going to work, but can only describe the relief gained, and maintained, as quite incredible. General posture has improved and neck mobility has returned to that last experienced more than twenty years ago. What more could one ask for?
Kieran Tobin, M.B, B. Ch, BAO, FRCS(Eng), FRCS(Irl), D.L.O., Senior Surgeon, University College Hospital Galway Ireland. Past President of the Irish Otolaryngological, Head and Neck Society and Past-President of the E.N.T. Section of the Royal Society of Medicine of Ireland.
The Alexander Technique makes sense in that appropriate use of the body will lead to a reduction of various musculoskeletal disorders and remediate others which are established. No equipment is needed, just the skill and training of the Alexander Technique teacher. This technique is very worthwhile as a primary preventive therapy. It is especially useful when posture is a key factor in back injuries while lifting and for workers who perform repetitive tasks while sitting.
Robert D Greene, MD, Emergency Department, Norwalk Hospital, Norwalk, CT
I recommend people to the Alexander Technique who have not improved with traditional rehabilitative therapies. Part of their pain may be due to posture and the improper use of their bodies. Many people who have neck or back pain and have gone through heat, ultrasound and massage with no relief can be helped by learning the Alexander Technique. It definitely works. As one well-versed in using physical therapy and biofeedback, I know how valuable this technique is. I highly recommend it.
Barry M. Schienfeld, MD, Specialist in Rehabilitation Medicine and Pain Management, Community General Hospital, Harris, NY